Excuse the delay in posting. I fell asleep really early last night (Friday) because I haven't had much sleep all week and I've been feeling drained since the detox started. I've lost about 2 lbs so far, but I'm really not concerned about my weight; I care more about how my clothes fit ... and yesterday it was a lot easier to slip into my skinny jeans--not as constricting as they have been.
Breakfast: Black Bean & Veggie Fiesta with Quinoa
I finished the remaining leftovers with salsa and guacamole. I've realized that a black bean and quinoa combo is the easiest way to have a hearty meal. Not too surprising since they're loaded with protein and fiber that keep you full longer:
- 1 cup of black beans (cooked, unsalted) has 15 grams of protein and 15 grams of fiber
- 1 cup of quinoa (cooked) has 8 grams of protein and 5 grams of fiber
Snack: Sunflower-Flax Seeds and Almond Mix
I still can't get over how good this seed and nut mix is! This will definitely become my snack and dessert staple. It's truly cookie butter meets graham cracker crust meets granola. Ah-mazing!
*Important Note: To achieve the near-exact taste of cookie butter, it's crucial that you use the ingredients below instead of any variations of them. My boyfriend made another batch and used a different brand of sunflower seeds that were salted as well as some hemp seeds and it totally changed the taste.
- Trader Joe's Roasted Sunflower Seeds (Unsalted)
- Trader Joe's Golden Roasted Flax Seed Whole Seeds (Unsalted)
- Trader Joe's Sliced Raw Almonds
Lunch: Cauliflower Apple Pecan Salad
Snack: Sunflower, Pumpkin and Hemp Seed Mix
Seasoned with Himalayan salt, garlic powder, onion powder and thyme
Dinner: Japanese Sweet Potato Fries
This is only listed as my dinner since I accidentally fell asleep before eating my actual dinner. This was more of an appetizer--one that kicked off the weekend right ... because who doesn't like fried food on a Friday?! It puts the "fried" in "Friday"!
- 3 Japanese sweet potatoes (of course, the more fries, the merrier)
- Himalayan salt
- Garlic powder
- Onion powder
Boil the sweet potatoes for 7 minutes to soften them. Then use a mandolin to slice them into fries. (I have the blue Kitchenaid Mandolin Slicer Set.) This recipe used the wider of the two julienne cutters, but if you like shoestring fries, use the thinner of the two but be careful when frying because they burn extra easily. The best way to fry them is in a wok in small batches; it's easier to clean up and there's less chance of burning them. Fry them until golden brown and transfer them onto a plate lined with a couple paper towels. Season immediately to let the flavors really set in. Feel free to season them with herbs and spices. I'll probably play around with different seasonings next time.